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Hi I have the same concern. I’m female 60 years old i started keto 1/6/2020, I do boot camp during the week pretty much stay under carbs, protein and real close to hitting my fat. I do IF 16/8 during the week I find it easier since I work. This is my first weekend doing keto and not doing IF and my breakfast consisted of 3 scrambled eggs spinach pepperoni avocado of course butter HWC in coffee and eggs and I’m getting close to my fats and still have the rest of the day to go. Does it hurt to go over fats some days? I might be able to get out and walk if the weather gets better but it’s Ohio and you never know!
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Goldilocks527 I’m a 52 year old female and also only slight active. I also have hypothyroidism. I’m normally at or over on my protein. I’m still losing weight. I believe protein is especially important to women our age to ensure we don’t lose muscle mass. Just keep at it and see how your body reacts. Everyone is different.