Not Hungry
Guys I took the bulletproof coffee at 8 a.m, i was so busy I forgot to eat something till 4:30 p.m. Its time for dinner and I am not hungry. Can i skip meals? Plus I intend to start Intermittent fasting + Keto tomorrow, I'm not sure if my bloated tummy will last till 11 a.m tomorrow.
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Skipping meals IS intermittent fasting so you’re well on your way. One of the hardest things to unlearn is to not eat when you’re not hungry. At least that’s been a challenge for me. ;)
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Hutch Yh, but I heard one has to eat a certain amount of fats.
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The longer you are doing the keto diet the less hungry you will be. Skipping meals is fine when you are fat adapted. If you are just starting out I would try and get close to.your fat and protein goals so you don't slip into starvation mode. But everyone's body is different. Keto is about finding what works for you
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Jakapalooza Good advice! I totally agree.
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Jakapalooza Thank you, really appreciate the advice
