Keto Restart

After 3 months of maintenance and a 20 lb. weight loss, I am ready to lose the last 10 lbs.  I started 4 days ago and have lost 2 lbs.  I would love to have some friends to encourage me to get it done.馃槉

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  • Hi Rose, I am restarting as I have put on after 6months of maintaining then putting back on!  You can do it! Go girl! Gemma

  • Gemlin 

  • Thank you Gamma.  Good luck to you too.  I'm finding the restart is easier and so far no keto flu.

  • Hiya, I started keto this week, I do ADF but kinda gave up during lockdown. I hardly eat carbs anyway so thought keto would go nicely with ADF. I usually lose around 2-3llb a week, I started keto on tues & lost 2llb already. Yesterday was a fasting day so I think that kick started me a bit. Only another 86llb to go 馃槀. 

    You'll shift that last few llb really quick I reckon 馃挭

  • Thanks Kimmy.  Stay strong.  It takes a few days for all the sugar cravings and hunger pangs to calm down but after that it gets much easier.  Anyway that is how it is for me   also, don't forget the extra pink salt to ward off leg cramps.  Good luck.  Let me know how you're progressing along the way.馃槈

  • Hi Rose. I am new to keto. I see you have done this before and are starting up again. Do you have any good pointers to get started? I want to make sure I do this right. I have 50lbs to lose.  Thanks

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