Hello
Hi everyone,
My journey started at about 340# (highest recorded weight 318# but I avoided scales and know I was higher than that). I had some success with low carb a couple of times over 20 years but each time I let my health care provider talk me out of it and my weight fluctuated. On a very low-calorie traditional diet and with lots of cardio, I got down to 240# at one point, but after two years back in school my weight rose to 280# and was climbing fast. I went low carb/keto in June 2019 and am down to 192# on my way to my 185# goal. My health (mental and physical) and fitness have improved vastly and it has been worth every moment. I won't be getting talked out of it again 😎 I look forward to becoming a part of this community.
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Congratulations! Keep up the great work!
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Inspirational, thank you!!
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Wondering when the medical community is going to wise up.
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Wow,, amazing transformation!
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^10!!! Congratulation!!!
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Well done!
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Wow! Awesome! Go you!!! 😁
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Truly inspirational and congratulations on an amazing transformation and yes the proof is the pudding!
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That’s wonderful! You’re an inspiration.
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Awesome! You are an inspiration
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Just what I needed to see today!!!! Thank you for sharing your story and motivating us that this journey is sooooo doable AND worth it!!! Great job - wishing you continued success!
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Kat H Yes. I'd like to hear from the OP about wht your doctor recomended against the low carb diet....
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Outstanding and an inspiration!!! Thank you for sharing!
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Tony Muljat It wasn't me.
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Kat H I'd like to hear from the OP (original poster).... sorry for the confusion.
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Congrats, you are doing pretty good.
