Net calories

Hi I'm Debbie and I'm new to keto. I have a question, what are net calories? Different than calories?

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  • Total carbs less fiber and erythritol sweetener,  if used in food item, equals net carbs. Net carbs is what you should track

    • Fat2FitGabby
    • Morbidly Obese Girl Wanting To Get Healthy
    • Fat2FitGabby
    • 2 yrs ago
    • Reported - view

    I literally just looked up this definition about an hour ago.

    Net calories are the difference between the energy you take in (food/drink) and the energy you burn through exercise (activity). 

     So I guess it's saying you subtract all of the calories you eat and drink everyday from the calories you burn everyday from exercising to get net calories.

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  • 2 yrs agoLast active
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