2replies
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Total carbs less fiber and erythritol sweetener, if used in food item, equals net carbs. Net carbs is what you should track
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I literally just looked up this definition about an hour ago.
Net calories are the difference between the energy you take in (food/drink) and the energy you burn through exercise (activity).
So I guess it's saying you subtract all of the calories you eat and drink everyday from the calories you burn everyday from exercising to get net calories.
