Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air fryer? I am going to start with air fried Zucchini chips & air fried Zucchini fries. If more than one choice, please list them all. I want to use something that WILL NOT kick me out of Ketosis. Thank you very much in advance for your help & assistance. I appreciate it
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These come in 3 flavors. I buy them in Amazon. I use this for chicken but you could use it for coating anything! Good luck!
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Crushed pork rinds can make a good coating for an air fryer.
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All the commercial “keto-friendly” breads seem to have issues with them. And all the recipes I’ve seen, where people say, “You won’t be able to tell the difference,” taste too eggy for me. The best course is probably to do your own taste-testing and see what you like. Also be sure to scrutinise the nutrition labels, because a lot of products that claim to be keto-friendly really aren’t.
A number of the members of the Ketogenic Forums question the whole issue of trying to find keto substitutes in the first place. I don’t want to raise the whole debate again, except to say that if you really need a substitute to help you adapt, then go for it. It might not be a helpful strategy over the long term (and your tastes may very well change, too), but if it’s a short-term aid, then don’t worry about it. (The same thing can be said about artificial sweeteners, btw.)
Just be sure to understand all the issues involved, so that you can make an informed choice.
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Bummer! Pork rind crumbs not available on Amazon Italy.
