New for the 3 rd time.

Looking to loose weight and get my sugar under control. I keep starting and then end up not Continuing.

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  • I feel your pain. I lost 30 pounds on keto , got off keto during the holidays year before last and put it all back on. Now I'm starting over. I was diagnosed with ibs-d two months ago which explains a lot of the problems I have been experiencing. My favorite thing in the world is a real Coke in a glass of crushed ice. That's also the worst thing in the world for me. I've quit all carbonated beverages (two weeks ago and it's getting easier!) and am eating keto. Have trouble getting in all my veggies and fats but I'm getting better at that too. Good luck, Deanna. We can look great by summer. Well, maybe not great but at least better!

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