Adjust intake?

Started keto July 29, 2020 and dropped from 256 to 201. Yah it’s awesome but now I’m losing maybe 1 or 2 pounds top at the most a week. 
 

My question is should I be adjusting my levels now that I am smaller?

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    • Eve
    • Eve.16
    • 3 yrs ago
    • Reported - view

    Well done Derek on your progress I think you have done very well. Now that things have 

    slowed down to 1 or 2 pounds a week be patient as that is still a good progress and you should be happy with. 

    Keep up the good work!

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  • 3 yrs agoLast active
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