What are the MAIN health benefits of keto really?

 The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and potential health benefits with a high risk/reward ratio. 

 As with all things, the ketogenic diet isn't for everyone, and Plaisance recommends consulting your doctor or  expert in the field before starting a ketogenic diet — or any other diet - to ensure proper nutrition. 

 “A lot of evidence indicates that a ketogenic  and high  circulating ketogenic diet is more effective at reducing fat  and maintaining lean body mass than low fat diets in animals and humans,” Plaisance declared. 

 Plaisance notes that ketones produced from the ketogenic diet and supplements have also shown potential to treat a number of chronic diseases, including some forms of cancer, metabolic and cardiovascular diseases, and a wide range of diseases. neurological disorders such as Alzheimer's disease and Parkinson's disease. diseases. 

 The effectiveness of the ketogenic diet can vary from person to person, but the most important contribution may be its strength against the range of unhealthy foods and  lifestyles that plague the world today.