Keto Cream Cheese Pancakes
Best tasting pancakes I've found .
Keto Cream Cheese Pancakes
Details
Yields: 2 servings
Prep Time: 5 min
Cook Time: 10 min
Ready In: 15 min
Ingredients
cream cheese 2 oz / 60g
1/3 cup Cream Cheese 2 oz / 60g (full fat)
coconut flour
1/4 cup Coconut Flour
2 large eggs
1 tsp Baking Powder
1 tsp Vanilla Extract
1/4 tsp LIquid Stevia or 1/4 cup sweetener of choice
almond milk 90 ml
3 oz Unsweetened Almond Milk 90 ml (or milk of choice)
1 tsp Coconut oil for frying (or ghee )
Mix all the ingredients (except coconut oil ) in a blender until smooth . It will look a bit runny but will thicken after sitting a few minutes . One trick I learned was to pour 1/4 of the batter at a time and rotate the pan so the batter will spread out . This makes for even cooking as the middle will rise slightly . If your pan is hot enough it should take about 30-45 seconds for the bubbles to pop . Then flip for another 30 seconds .
They come out golden brown and are delicious with just butter on them . They are also very filling . Makes 4 cakes with 2 for a serving . Enjoy .
Adding to your recipes will bring up all the macros .
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These cakes look tasty. Do you know what the macros are for each serving?
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Shiggy Copied from the recipe .
Keto Cream Cheese Pancakes
Serving Size: 1 serving (2 cakes )
NutrientValue% Goal
Calories 297.2 19.8% Total Carbs 11.4g --- Net Carbs info 6.0g 30.8% Diab. Net Carbs info 6.0g --- Fiber 5.4g --- Sugar 2.8g 27.6% Sugar Alcohols --- --- Protein 10.9g 14.9% Fat 22.6g 18.4% Saturated Fat 12.9g --- Cholesterol 227.6mg --- Calcium 253.4mg --- Iron 1.7mg --- Magnesium 9.4mg --- Phosphorus 189.5mg --- Potassium 121.2mg --- Sodium 525.7mg --- Zinc 0.8mg --- Copper 0.0mg --- Selenium 16.3mcg --- Vitamin A 233.4mcg --- Vit B1 (Thiamin) 0.0mg --- Vit B2 (Riboflavin) 0.3mg --- Vitamin B6 0.1mg --- Vitamin B12 0.5mcg --- Vitamin D 1.2mcg --- Vitamin E 0.6mg --- Vitamin K 1.1mcg --- Folate 27.7mcg -- -
How do I add to my recipes?
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Ladydi I found the easiest way to add a recipe is to copy and paste . Go to the recipes icon and then create .
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Sounds delicious and great, I usually try to add fruit, but I like this one better. Special thanks for the chart, I won't have to look it up or count it myself.
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This was very tasty! My son enjoyed it more than I thought he would!
Thanks again! I'm definitely making this again soon.
