Keto after a cheat meal

I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice” (cauliflower rice) with chicken, I ordered noodles. Im not too well to cook today nor do I have money to waste so after a long debate of do i or do i not eat the noodles, I decided to eat it. I feel so guilty, so anxious and so disappointed with myself. Now Im wondering if the journey of entering ketosis is the same after a cheat meal as it was when i first started a keto diet? I used to eat a very high carb diet so Im wondering if the extra stored glucose i had back then vs not having any now apart from the noodles will mean itll take less time to enter ketosis? Or does that not matter? Also, how do i boost/faster enter ketosis? Im definiyely not exercising today as I wanna rest and recover from the flu

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  • 5 mths agoLast active
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