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Hi Y'all! Yep I'm a Newbie!

Whooo...thank the Lord I finally found y'all! I'm Judy from Texas, ?? years old(lol), wife, mom and Mamaw of 5 beautiful grandbabies. Glad to meet y'all! I guess you'd say I've just been playin' with this KETO diet for a few months. Not tracking or keeping score. I think they call it Dirty KETO. Well, it's not working too good for me, really slow. I've lost a few pounds, but not the progress like some of you beautiful ladies have had. So, I thought, "JC do it the right way." I'm loving all your post on here. There's a lot of good tips and questions being answered. Looking forward to doing this the right way and getting to know y'all. God bless!

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Hi Judy.  Welcome.  The CM app makes balancing my Macros possible.  I can’t imagine trying to do this without it.  Good Luck 

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  • Welcome Judy, you are so right the community on here is so helpful.  You will quickly learn how to track and keep score. When you watch the weight and amount of food you eat drop it will bring happiness.

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    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    Welcome Judy. Grandma of seven. Love this app and this Keto diet. Good luck 

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