Go to keto desert

 I would personally stay away from all artificial sweetners first month or so. If your a keto follower, this is so important in the early stages. Some of us try to avoid all artificial sweetners all together. If you must, and I mean must,  take heavy whipping cream whip half way, sprinkle some sugar free choc pudding in there, just enough to taste, then whip until it barely forms a peak- not so long you have true whip cream. The pudding will settle it up. This is personal preference- the texture. I know that I whipped mine to long and when it sat it was really thick. or Oder very dark chocolate - at least 70% cocoa. The artificial sweetners could hinder your progress and cause more cravings. Have some flavored non artificial sweetned coffees with heavy whipping cream. I have a German choc cake  coffee that’s to die for. Wait until your fat adapted until you have a sweet. You will be thankful you did. 

badmojomn BTW your whipped cream ida is awesome! If I want my dessert on Sunday I have that now, and it's soo good. With chocolate pudding just a small amount and a little bourbon in it. It's like having a fancy chocolate mousse. 😋

Mrsmills1130 to get into Ketosis at 20 or less gram, I got into it in 3 days.

After 2 weeks in I felt the benefit of no more headaches and I got a shot of energy that lasted. 

I also want to tell you when I cheated I get tired and don't feel that great at all. So there are huge benefits in doing this diet.

How does one know if they are in ketosis?

pennywillms588f4c you can get testing strip that you pee on. If it's pink, you burn fat.

or a plood testing meter, that you use by pricking your finger and deposit it on a test strip and the meter tells you if you're burning fat.

Choose your preference, I tried the strips and blood meter. I prefer the strips, because abusing myself by sticking a needle in my finger every day is not my thing to tell me if I'm cheating, or not... lol