First check in
Well what can I say, I started my journey basically 4 days ago and it hasn't been as bad as I imagined it would be. My husband is fighting tooth and nail, but going along for the ride. I am happy to report that since I began, I have already lost 5 lbs. My gluclose has gone from 160 down to 119. So if someone were to ask me, does it work, my numbers don't lie. Going to keep on going and who knows, maybe one day I can report that I am no longer taking all my medications, what a blessing that will be!
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Well done so excited for you, you got this . I’m sure in time hubby will see the benefits to health too .
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It works! 160 to 119 sounds great. Were you checking that before starting this diet? I started a thread on "What has Keto cleared up for you", so if you do find you can stop taking medications, let us know over there.
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Karbndall
Yes and they would run about 160 on up to 200.
