How do you lose some quick I wanna know are people taking the keto pills and doing exercising everyday. Because my weight is coming off ok

No weight loss should be “quick”.  How many times have you done some quick weight loss diet only to put it right back on?  Yeah, me too until this way of eating. Now in 2 years of maintaining lost weight.  As for keto pills, nope.  Since it’s popular everyone is putting out products that are “keto” and most are not.  Good rule is stay away from processed everything incl  keto pills, bars, meal replacements, keep to whole natural foods as much as you can. Good luck:)!