Supplements- what do you take and why?
I've been on keto 2mths now, but worried I may not be getting all the nutrients I need, in particular calcium. I changed to black coffee, and although I eat a varied diet including cheese, meats, vegetables and nuts, the amount of dairy I consume now is much less.
Are there any supplements that are recommended on a keto diet? What so you take and why/why not?
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I take a multi-vitamin and psyllium husk powder as needed. If I don't take the multi-vitamin, I'll find myself dragging in the afternoon, so whatever I'm missing, it definitely makes up for. Before using CM, I had no idea how little fiber I was getting and the psyllium husk powder helps balance that out.