Autoimmune focus

I just found that I have my second autoimmune disease in twelve years, so I'm focused on improving my diet, sleep, and fitness. I'm 59 and I play pickleball but don't get much other exercise. 

I love this app! I keep discovering new features - a lot of work has gone into it. 

Now I find it has a community connection too. I was active with Nerd Fitness for a while - I hope this is as positive a place as that was!