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In the app under settings--macros, adjust how fast you want to lose, adjust the diet according to the new macros. If at the current setting you have 3 lbs/week, try putting it at less and see if it works.
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I did. It’s set for 3lbs a week. Maybe because I just started I’m losing water weight.
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Usually a little water weight in the first week or two, but if it's 7 lbs of water weight a week for 3 weeks, I'd be surprised.
If it's the same this week, I'd set it to lose 1 or 2 lbs instead of 3, and see if that works. Might be you have an excellent metabolism for this diet and it's working too good for you. :)
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My weight has slowed down a little. I’m down 12 lbs since I started in late March. I know I’m not always eating enough. Not on purpose.
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marmie234 Not eating enough is a worry of mine too!
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well i lost 6 pounds in 4 days
