So tired
I keep reading about how everyone has so much energy, but I’m on day 9 and I am so tired!! I’m doing great on my macros and getting plenty of sleep, but I feel like I need a nap all the time. When did everyone notice the more energy? Idk if it matters, but I have tested and I am in Ketosis.
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Give your body a little more time to adapt to burning fat for energy. It can vary, but I started feeling better by the end of the second week. I doubled my water intake to one gallon a day as well as slightly increasing salt. Hang in there, you should soon start feeling better.
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Gina thanks:) I felt great last week, but this week has been rough!!
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That's normal...everybody's body works on ketones efficiently when its their time. Some people take a few weeks....I was ugly on day 9 (from lack of sugar). Hang in their, make sure to have some salt.