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Net carbs are carbohydrates minus fiber.
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You really have to read your labels. I have read labels but always looked for low fat. Now this is so different. Now I watch for carbs and protein!
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Hi! I’m new to this too so I have been doing a lot of researching. I found this information on the Healthline website and it was very helpful! “ To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.”
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If you eat unprocessed food you will not have a problem counting net carbs. If you eat a lot of protein bars, the net carbs are not usually accurate.
