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It took me a couple of days.
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I started on April 1st. .. .Monday. It took until Thursday morning to see the scale move in the right direction. When I did start to lose, Only .6lbs the first day and 1 lb per day since. But, the first 2 days I gained. Eekkkk🙄
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I have been in ketosis since day 2. As long as you're keeping under 20g net carbs per day you should hit ketosis fairly quickly.
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Took me about two days. Only had the “keto flu” for a couple of days, too.
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Day three and test stick second one from as dark as it gets. Wondering if once our bodies gets use to using fat for energy -will it get lighter?
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julesquick
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I cannot belief that I am the only one that can't go from "Pizza, Ice cream and cookies" to Ketosis in 2 or 3 days, I think you are all DREAMING...
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TW Lost 40
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With drinking the bullet proof coffee in the morning MCT oil 1 tablespoon 1 tablespoon organic grass fed butter 1 tablespoon organic heavy whipping cream is the key to not having the hunger in my opinion I felt I was in ketosis after about two days also. I have a sweet tooth but have been doing well over my first week so far. Good luck !
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Laura Hi Laura, I also find the Bulletproof Coffee holds me until 2 or 3 in the afternoon. Sunday I ended up fasting all day and lost 1.8 because I wasn’t hungry. Crazy!!!!!
I just don’t put the Heavy Whipping Cream in because I’m also Intermittent Fasting.
I can’t seem to get into the purple on the Keto strips. Always pink. But still losing. Keeping track of everything that goes into my mouth. So, stick to it. It works!!!!
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arizonafun54 Hi, I am fairly new to this and wondering why you’d put butter in your coffee but not heavy whipping cream if you are intermittent fasting, Wouldn’t butter break the fast?
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jsells arizonafun54 here,
Butter does not make your insulin rise. So, I choose to use my Kerrygold butter with Coconut Oil.
I never get hungry when I drink my Bulletproof Coffee. Some days I fast all day. The coffee holds me all day!! 😁 The last time I fasted which was last Sunday, I lost 4.2 pounds when I weighed on Monday
I use no strips or blood meter. I follow the plan and steady losing.
Hope this helped!!
You could Google Butter or Heavy Whipping Cream and ask if it breaks a fast.
Good Luck on your journey.
So far I’m down 28 pounds!!!
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