Getting enough protein

Hi. I’m working with 5:70:25% ratios on carbs/fat/protein. Carb gms - 19. But finding it difficult to get enough protein without other macros also increasing. Especially when I’m not hungry and don’t feel like eating a tin of sardines in brine  just for the protein hit. Any hints please?

Article in CM suggests it is important to get enough protein.  

5replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • Going over “macros” is not the end of the world. Even if you’re a few grams over carbs it’s unlikely to change anything especially at 19 carbs. Protein get the best you can.  If you cut anything it should be fat. The percentages are really not relevant as long as you’re eating higher fat, moderate protein and low carb. 

    Like 1
  • I drink a glass of  Pure Protein Gelatin Collagen Hydrolysate By Great Lakes 12 grams of protein.

    Like 1
    • Elise
    • Elise.4
    • 4 yrs ago
    • Reported - view

    0b925123-5b60-ff15-613a-cf0f60aefe5c Thanks for this info.  I am new to KETO and stressing about going over macros.  Trying hard to get them all in.  

    Like
    • ejp
    • ejp
    • 4 yrs ago
    • Reported - view

    I have the same problem. If you're not opposed to shakes and/or sugar alcohols, Isopure makes a decent zero carb protein powder that has helped me get enough protein when I dont feel like eating more chicken. Protein is important. 

    Like
    • Trina
    • Trina.6
    • 4 yrs ago
    • Reported - view

    I do agree about the Isopure. You can make really nice shakes adding fruit, coffee or cocoa to almond milk and Isopure.

    Like
Like Follow
  • 4 yrs agoLast active
  • 5Replies
  • 97Views
  • 7 Following