From DEEP purple strips ... to MEH purple.
Ello! Checking in to say that I ate 8 strawberries & some sugar-free whipped cream because I got both complacent and overly cocky and thought nothing I added to my diet (half a sweet plantain slice; three strawberries, then the next day, four; a whole small avocado ...) could kick me out of Ketosis.
Well, I guess 8 and half berries and half a can of the topping was a little much. Haha.
Don't DO eet!
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Ketones may spike in the beginning. Once your body adjust to burning fat it knows how much ketone it needs to produce. Hence a lower level of ketones