200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner. I have 200 cal left over, but only 1 g of protein, 1 g of fat, and zero carbs. What am I supposed to eat??
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Focus more on your macros and not so much calories. If you hit ur macros for the day then your good. 馃憤馃従馃憤馃従馃憤馃従
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Yeah, if I am feeling ok at that point, I'd stop eating and feel virtuous. Important not to go too low on calls regularly in case your body decides it is starving.
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Nothing, don't work about hitting your calorie limit that closely. They are all estimates, your basal metabolic rate, the amount of calories you burned during exercise, the amount of calories you actually ate. I would say the combined possible error values could easily add up to +/- 200 calories.
Don't sweat it.
