Hii!!!

Hi everyone! My name is Jackie and I am 31 years old. I am BRAND new to Keto (low carb). I am on day three. I feel like I keep learning more and more about it. Do you guys have any tips or tricks?

 I have R.A. anyone have any negative side affects with flare ups and keto?

My weight is 214 and my goal (for now is 180)