-
YouTube. Great information and recipies. Buy a keto cookbook and log everything you eat and do for at least a month. Good luck and hang in thete.
-
Hi Newbie. I also am new and have tri d every diet known to man over the years and I just end up being a yo-yo dieter. This is my third week still a bit confusing but I am learning every day. Reading lots of recipes besides my Keto Diet book I just google recipes. Seems very slow for me but could be doing things wrong but will keep on going. Just can’t do without my scotch and water every night so have t9 allow for that. Hand in there I have seen the results from lots of people
-
Track every little blt—bites, licks, and tastes—because you will be amazed at how quickly those little blts add up. You can do it😊
