Hi I am 2 weeks in. I've lost 12 pounds so far. Nothing the last 2 days? Is that normal?
I don't think I'm eating enough. I'm not sure if I'm really even doing this right. I check my ketones and I am dark purple. Large. That is good right? lol
Wowwww 12 in 2 weeks!!!! That’s awesome! You weigh daily?? Maybe cut back to weekly so you don’t stress yourself ❤️
How do you check ketones??
Jewels You can use ketone strips that you dip in urine (or pee on) or use the finger poking method for complete accuracy. We use the Precision Extra device and both glucose and ketone strips from Abbott labs.