Need support

Hi I am 2 weeks in. I've lost 12 pounds so far. Nothing the last 2 days? Is that normal?

I don't think I'm eating enough. I'm not sure if I'm really even doing this right. I check my ketones and I am dark purple. Large. That is good right? lol

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  • Wowwww 12 in 2 weeks!!!! That’s awesome!  You weigh daily??  Maybe cut back to weekly so you don’t stress yourself ❤️

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  • How do you check ketones??

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