Hi I am 2 weeks in. I've lost 12 pounds so far. Nothing the last 2 days? Is that normal?
I don't think I'm eating enough. I'm not sure if I'm really even doing this right. I check my ketones and I am dark purple. Large. That is good right? lol
Wowwww 12 in 2 weeks!!!! That’s awesome! You weigh daily?? Maybe cut back to weekly so you don’t stress yourself ❤️
How do you check ketones??