KETO STICKS

How often and what times daily should keto stick tests be done?

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  • Morning. 1x day

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  • You really don't need to do them at all. If you're eating right & losing then you're in a ketogenic state. Once you're fat adapted your body will be using up the ketones so you won't have many extra to pee out. 

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  • 6 mths agoLast active
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