Enter weight loss here- start of your journey date - begging and end goals- GO!

I started at 188 pounds May 11, I'm 5'6. I noticed the start of my body transform on month 3, weigh in now at 173 Oct.6.  Goal weight 160 for now.

***Post your pants getting looser or your belly going down, family and friends noticing your thinning out, or the scale! Keep it simple and short. Post every few weeks or so for needed encouragement for everyone😊.

Words of encouragement for the journey of ketonians and low carb followers, stay on it no matter what! 

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  • kathyshaiken work it!  That side of 200 is right there!  :)

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    • jim7567g
    • jim7567g
    • 6 yrs ago
    • Reported - view

    Started 

    Jan 10, 2018, 3:53pm

    281.0 lbs

    Goal

    180.0 lbs

    Current weight

    270.0 lbs

    Like 3
  • Started on Jan 1st

    Male 29 Years old

    starting weight 280 lbs

    Todays weight is 259

    happy with 20 lbs in a months but goal weight is 230 got a long way to go

    Like 3
  • Began this new journey on Monday, January 19, 2018 at 210 lbs. 5'1" .  Current weight , February 5, 2018 is 201 lbs! My goal weight is 150 lbs.

    Like 1
  • Hiya

    6’3” Amazon... failed gasteic bypass and everything else i could think of.  41 now and got myself together on this health issue  .

     

    Started at 284  lost about 34 on WW but stalled for 5 months.

    Started Keto on the 8th and already down 8 lbs!

    CW: 246

    GW: 185ish by the end of the year.

     

    Let’s do this!

    Like 3
  • *gastric bypass

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  • Started on  01/19/18 weighing 210 lbs, 5'1".  On 02/12/18 CW is 198, 12 lb down!!!😀

    Like 4
    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    tater4540e17c That’s awesome! Wait till the second/ third month! Your jeans will be super loose and your going to have to go shopping ! Lol!

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    • JustFurKids Carol
    • Herder of Kitchen Wolves
    • justfurkidsCarol
    • 6 yrs ago
    • Reported - view

    Hello all.  (First Keto Forum post.)  I started 1/1/18 at 242 lbs. 

    Today 2/14/18 CW is 224.6 woohooo 17.4 lbs down!  I feel great, I'm hardly ever hungry and my blood pressure is also down to normal range!  Happy Valentines Day everyone! Doing a happy Keto Dance here. 💘

    Like 6
    • Imcrlyq
    • Imcrlyq
    • 6 yrs ago
    • Reported - view

    Starting slowly.  Beginning weight of 189.6 at 5’3”. Goal is 50lbs.

    Like 1
    • jim7567g
    • jim7567g
    • 6 yrs ago
    • Reported - view

    Check In:  Started at 281 in January and I just hit 261 this morning.  Woot!!!

    Like 3
  • I started this journey on Feb. 11th at 308 lbs. I'm 5' 5" tall with a large bone structure. I am now at 288. Only 13 more lbs to meet my 1st goal. My 2nd goal is 250 but my ultimate goal is 200. Anything under 200 is a bonus. 😉 

    Love yourself and never give up! You are a magnificent work of art in progress! 💖

    Like 4
  • jim7567g That's amazing! Congrats!

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    • Jewel Grant
    • A person who wants to loose a 100 💯 pounds
    • Selah4me
    • 6 yrs ago
    • Reported - view

    Congratulations 

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  • Late Jan or early Feb 2018 268 lbs

    Today (Mar, 15, 2018) 230lbs 

    😎

    Goal (for now) 200lb

    Like 3
  • smokeandmirrors42026dde4 

    Wow!  Well done!  You are an inspiration;)

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  • aprilmason 

    Awesome!  Keep it up👍🏽

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    • Jewel Grant
    • A person who wants to loose a 100 💯 pounds
    • Selah4me
    • 6 yrs ago
    • Reported - view

    smokeandmirrors42026dde4 

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    • Jewel Grant
    • A person who wants to loose a 100 💯 pounds
    • Selah4me
    • 6 yrs ago
    • Reported - view

    Can you please tell me your method for loosing all that in such a short period of time?  Thanks 

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  • Jewel Grant  I don't think I'm doing anything special, just the way the diet works and maybe accelerated since I have more to lose. I doubt the scale almost every time I step on it but it's working correctly!  When I first started I made sure to keep lots of things I could eat on hand to reduce urge to go off plan. It's really been helpful this time that my husband is doing it with me, and even my mom (who doesn't need to lose weight but has had crazy unmanageable diabetes for like 40) has been mostly eating what we do with additional goodies lol. I haven't been great with logging every meal, but when I do I come in around 1300-1400 Cal. I initially had my goal set lower, but I would go over every day by just a bit. Since I was clearly losing more than 2lb a week I gave myself a bit more room in the journal. Making chocolate fat bombs has been helpful for cravings 

    Like 1
    • Jewel Grant
    • A person who wants to loose a 100 💯 pounds
    • Selah4me
    • 6 yrs ago
    • Reported - view

    smokeandmirrors42026dde4 

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    • Jewel Grant
    • A person who wants to loose a 100 💯 pounds
    • Selah4me
    • 6 yrs ago
    • Reported - view

    Thanks for your answer.  I’ve been on South Beach since February 2018 and have only lost 15 lbs.  I’m a bit frustrated.   I’ll give it another month and see what happens.  Again, thanks 

    Like 1
  • Hi I started at 195 October 23 2017. I know weigh 177 as of today. I work out 5 times a week and can see the physical changes happening. This is where I normally stop but I need to keep going!! I don’t have a goal weight but for now I’ll say 160

    Like 1
    • Haven84
    • Haven84
    • 6 yrs ago
    • Reported - view

    Great idea!

     

    Started 4 weeks ago at 213 pounds. 5’6” so I have quite a few pounds to lose. 

    Currently weigh 205. Goal is 150.

    Im mostly noticing at this point that I just look less puffy, but it’s a good start. 

    Like 1
  • I am starting today at 225.8 pounds; 5'6".  I would like to get to 135 - 140 pounds

    Like 1
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