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Hi vadtrav! The app itself can track total carbs or net carbs.. you decide which you want to track in your app settings under "getting started". As far as which one the keto diet requires or recommends, I will have to let someone else answer with factual information.. my mother, husband,and myself all track NET carbs and we have lost a combined total of 78lbs since mid- January! So I think it's just a personal preference issue. The more fiber in the foods you eat that contain carbs is much better than earing foods with carbs that lack the fiber.
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Keto is usually done on net carbs. It encourages you to get you green veges in. You can change toe app to net carbs from total carbs because body builders usually are much more restricted and count total carbs so app allows for them to count those. Hope this is helpful.
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Hi all, I am just starting this way of eating to lose weight. I have a question why does the net carbs and total carbs have to sets of numbers?
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holdercd54b0 one # is what your goal is, other is what you have consumed.
