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5 months into Keto diet

I am an insulin controlled diabetic, retired RN, heart patient (2v CABG surgery 2011), married, wife also on keto diet. My goal is to lose 84 lbs, reduce or eliminate need for insulin,  and reduce or eliminate several cardiac medications. 

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  • Good on you 👍.  I have ventricular tachycardia which I was born with but nobody picked it up.  Losing weight has helped.

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  • Hi, we have about the same amount of weight to lose so perhaps we can encourage each other

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