New here and new to low carb

Job here. Decided to change my life on Jan 2. Joined a gym and started low carb (50g net) or less in a day. So far I’m down 18lbs and several inches.  I’m a type 2 diabetic and my sugar averaged 250 checked it the other morning and it was 143. Yes I know that is still high but to come from 250 to 143 in a little over a month. I will take it.  How do you add friends or follow people on here?

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    • Rob
    • Rob.2
    • 5 yrs ago
    • Reported - view

    Hi! To add people, go to "Community." There should be a horizontal menu across the top of the screen. Click "Friends & Family." There should be a blue button on the upper right of the page called "Invite." Click that and then just add people! I also follow a Facebook Page called "Non Bitchy Keto." Good luck!

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