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Gained 2 lbs and no cheating and MCTs are correct

Not sure what I’m doing wrong.  I was losing and the last 3 days   I have gained.  I have not cheated and am using this app to track and am doing good.  What do you think I’m doing wrong?

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    • dshean87
    • Makeup junkie and cubicle supervisor
    • dshean87
    • 5 yrs ago
    • Reported - view

    How long have you been on the keto diet? Not sure if you are female or male but when aunt flow gets ready to visit you may retain some water during that time. If you have been on keto long do you ever do intermittent fasting?

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  • 5 yrs agoLast active
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