Valentines Day Splurge and I still Lost 1 lb!
I am absolutely amazed! Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak! I ate the fat too normally I trim that off. I had over 3 thousand calories BUT I DID NOT GO OVER MY CARB GOAL OF 24! I was scared to weigh myself but guess what? I weighed one pound less than yesterday and my body is still in Ketosis! I am amazed! I’m still in the fast weight lost mode so I’m sure this will slow down at some point. I’ve only been doing Keto for a month I love it! Today I’ve gotten off my BP medication and am feeling so happy! Keto 4 life!
-
OutriggerGuy thanks. I noticed on here people post at the start of their journey but don't let you know how they are doing down the line. I've been going since Jan. 1 with a major weight loss of 10 lbs the first week and then nothing for weeks. If not for some encouragement from people like badmojomn and a few others I would have given up. I'm happy to report I just weighed myself this am ( I do every Friday) and have now lost a total of 18 lbs! I still have a lot to lose but love to see the purple sticks and weight loss of any kind is good. Keep it up , we can all get there. I love this way of eating but its so hard when I also feed 1 that's allergic to healthy eating and a 2 year old.