Valentines Day Splurge and I still Lost 1 lb!

I am absolutely amazed!  Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak!  I ate the fat too normally I trim that off.  I had over 3 thousand calories BUT I DID NOT GO OVER MY CARB GOAL OF 24!  I was scared to weigh myself but guess what? I weighed one pound less than yesterday and my body is still in Ketosis!  I am amazed!  I’m still in the fast weight lost mode so I’m sure this will slow down at some point.  I’ve only been doing Keto for a month I love it!  Today I’ve gotten off my BP medication and am feeling so happy!  Keto 4 life!

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    • linrenep
    • linrenep
    • 6 yrs ago
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    That's great. But don't get discouraged if it goes up tomorrow. You might want to wait a few days to a week before weighing again. As long as you are in fat burning mode, all is good.

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
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    OutriggerGuy That’s great! Guys lose faster than women typically, and you should have great success following keto. Solute’ to you!

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  • linrenep I had to weigh this AM just out of curiosity and vola, you were right 221, but I’m pretty deep in ketosis so I’m not worried, strange how our body works.  I’m going to weight a week before I weigh again.  I’ll keep you posted!

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    • linrenep
    • linrenep
    • 6 yrs ago
    • Reported - view

    OutriggerGuy thanks. I noticed on here people post at the start of their journey but don't let you know how they are doing down the line. I've been going since Jan. 1 with a major weight loss of 10 lbs the first week and then nothing for weeks. If not for some encouragement from people like badmojomn and a few others I would have given up. I'm happy to report I just weighed myself this am ( I do every Friday) and have now lost a total of 18 lbs! I still have a lot to lose but love to see the purple sticks and weight loss of any kind is good. Keep it up , we can all get there. I love this way of eating but its so hard when I also feed 1 that's allergic to healthy eating and a 2 year old.

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    • linrenep
    • linrenep
    • 6 yrs ago
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    linrenep that was 28 lbs!😁

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