Hi everyone! I just got back from vacation and I’m starting on Monday. Any advice?

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  • Read every thing you can find.  There is a wealth of info out there.  I have been doing this over 2 months an I am still learning.  Pinterest search Keto is a good start.   If you are on Facebook there are many groups there that are great also.

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    • vickyshops503c5aa
    • A cloudy day is no match for a sunny disposition.
    • vickyshops503c5aa
    • 5 yrs ago
    • Reported - view

    Absolutely! First, learn as much as you can. I was fairly confused when I started, there are great youtube.com sessions that will provide a lot of information. I follow Dr. Erik Berg, tons of advice (watch out he tries to sell products every now and again) - his videos give great explanations. Second, record every thing that goes into your mouth. Drink water. And don't forget that there are groups within CarbManager, I've found a few great people because of this program.

    Good luck and keep us posted!

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