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I'm not sure what you mean by "reality". I went premium when they had it on sale, because I wanted the detailed breakdown on nutrients. It also gave me access to their recipe library, but I don't care about that, there are millions of recipes freely available online. In my opinion, other than supporting the app team, there's not a lot of reason to pay for premium. You can get everything you need for free. If you need recipes, Google for things you like, for example "keto lemon chicken recipe" or "keto brownie recipe". If you need ideas for meal planning, Google or go to YouTube and search for "keto meal planning". If there are specific issues you don't understand, ask questions. Join some carb manager groups that fit your situation, you'll probably get better answers there. But if you can be more specific it would make it easier to help you navigate.