Keto flu

Hi. I’ve been on Keto since October. And I swear I have yet to feel that big burst of energy everyone talks about. And on top of that I’ve been sick twice. As unhealthy as my old way of eating was, I rarely got sick! I have a 3 year old. I NEED my energy back. I drink tons of water, take a multivitamin and use extra salt on my food. Any suggestions. 

1reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • Maybe you need extra b12 or something like that? Potassium? I would up certain vitamins- and make sure they are good quality. Potassium and sodium work hand in hand. Extra b’s won’t hurt. Give it a try. Also, try a google search on this, Ive been off Keto so long I don’t remember what others suggested. Also if you don’t have reserves on your body to take off(Fat ) you may need to increase that or do a Keto friendly “carb up”. Tons of articles on carb ups for the Keto follower. 

Like1 Follow
  • 3 yrs agoLast active
  • 1Replies
  • 95Views
  • 3 Following