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Coffee Creamer Help??

Ive been doing Keto since 01/02/19 started out at 112 weight has went up and down as low as 105 My goal is 105 to maintain …. Ive cheated 2 days but my issue is with the coffee creamer I LOVE Coffee with still drinking 32 oz of water. Ive tried Keto Creamer , BP Coffee half & half  😝 and I do not like either Any other suggestion on Creamer Ive realize that I must Prep my meal I ten to over eat portions when I don't 🤐

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    Heavy whipping cream is better for keto than half and half.

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    • Sharon
    • Sharon.7
    • 5 yrs ago
    • Reported - view

    I use heavy whipping cream.

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  • 5 yrs agoLast active
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