Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a pink color to them as I compare them to the chart in the bottle, but they change color throughout the day. Why is that? And if the color isn’t as dark as I would like, what am I doing wrong? The color is between light and optimal number range. Thanks guys! I just want to make the most of my Keto habits!
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I have been using the Nurse Hatty Ketone Strips, and they have helped me to keep on track. I know that they are not as accurate as a blood test, but they are simple to use and help motivate me to keep my fats about 70% of my daily intake.
https://www.amazon.com/Nurse-Hatty®-Ketone-Strips-Proudly/dp/B016Z5XZP0/ref=sr_1_3_a_it?ie=UTF8&qid=1548608631&sr=8-3&keywords=nurse%2Bhatty%2Bketo%2Bstrips&th=1