Starting again from scratch
So I'm 3 weeks in, and thought I was doing well.
I lost 7lb week one, and another 2lb week 2.
I weighed this morning, and I've put on the 9lb again.
My bf thinks my scales aren't accurate, as they showed him 5lb heavier than he is at home.
So I looked at my macros, and I have been snacking a lot on cheese, and although my carbs are always between 4 and 15 a day, very rarely above 10, my calories are sometimes higher than the recommended amount.
So I'm starting again, and with keep an eye on calories, and not have so much cheese.
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Great plan, cheese can get you when you aren't looking. Is it "shark week" for you? Hormone fluctuations can most certainly cause a large swing. Keep at it, weight fluctuations are worse for women than men and completely normal.
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Shark week, love it 😂😂
No, it's not.
I'm concentrating on my calories now also, and will snack on cold cuts and celery instead.
Withing my cals so far today, and am aiming to plan ahead with meals.
Fingers crossed!
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I notice when I log all my food it definitely keeps me honest.
