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Woah Granny! Once in nine days is a long stretch... Not claiming any medical advice giving, but if things don’t get better in that department, I’d certainly get my doctor’s input here.
What I can offer you though is what I’m doing now that is working for me. I have a chronic problem with a ‘sluggish gut’. Trial and error and some input from my doc has landed me on taking a capful of Miralax powder every morning and have gradually built up to 2 tsp of MagicMag by Natural Slim in a cup of hot water every night when I go to bed.
This may be overkill for you, or anyone else... But, it works great for me. I’m on a nice even and comfortable schedule now... Best of luck 👍👋
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There is a product called Regular Girl. I buy the one with fiber. It is a pre and pro biotic as well. Can be added to any beverage! Miralax made me to loose as we would say in the Cattle business. And I like my undies Tidy even if they are not Whity color every day! So no Miralax for me but I have gastroparesis so I have to be careful