Is gluten free pasta low carb?

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  • I don’t think they are Keto friendly, but waiting to see what others say. Good question!

  • Generally speaking, no, it’s not. It’s still made with starches. It’s easy to find nutrition labels or information for specific brands online.  The exception would be pastas made with shiritake or konjac (like NuPasta). They are low net carbs because of the high fiber content. 

  • I wish........

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