I’ve been on this diet for almost 2 weeks but now I’m struggling to eat enough calories a day. Will that take me out of ketosis?

8replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    It’s important to get close to your calories, but hard to say what happens as we don’t know how many you’re eating.  

    Once you’ve set them up in your initial settings, you should try to build your daily meals (in meal planner) to get close to your cals.

    hope this helps

    Like 1
  • Pat F  thank you so much! 😊

    Like
  • Pat F  P.S. my calories are set to 1000 a day... 

    Like
    • Hunter S
    • Hunter_S
    • 4 yrs ago
    • Reported - view

    I too am having difficulty reaching my  allotted calories! My allotment is 1100 and I have had days as low as 650.  At first I was concerned but now, when I look at my daily log of food  eaten, I can see I’ve eaten a good amount and I’m not hungry, 

    Like 1
  • Hunter S  is your scale changing? Mine won’t budge! 

    Like
    • Hunter S
    • Hunter_S
    • 4 yrs ago
    • Reported - view

    malibu. darby  I haven’t been on my scale in a long time-LOL-however, in the 10 days I have been following this diet I have noticed my jeans fitting quite a bit better. I plan to begin weighing next Monday. Have you seen changes in lieu of the scale moving? Also, are you using Keto strips to be certain you are in keto sis? 

    Like 1
  • Hunter S i’m really bad with the scale and I need to stop LOL. I have lost 13 pounds so far I just need to relax if the scale doesn’t move. I do feel better I just get a little dizzy a lot of the time. I have not yet tested if I am in ketosis. Once I get some money I will definitely get some of the strips to see what’s going on! 😊

    Like
    • Hunter S
    • Hunter_S
    • 4 yrs ago
    • Reported - view

    malibu. darby Wow, 13lbs that’s amazing!!! Good for you. 

    Like 1
Like1 Follow
  • 1 Likes
  • 4 yrs agoLast active
  • 8Replies
  • 79Views
  • 4 Following