8replies
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malibu. darby I haven’t been on my scale in a long time-LOL-however, in the 10 days I have been following this diet I have noticed my jeans fitting quite a bit better. I plan to begin weighing next Monday. Have you seen changes in lieu of the scale moving? Also, are you using Keto strips to be certain you are in keto sis?
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Hunter S i’m really bad with the scale and I need to stop LOL. I have lost 13 pounds so far I just need to relax if the scale doesn’t move. I do feel better I just get a little dizzy a lot of the time. I have not yet tested if I am in ketosis. Once I get some money I will definitely get some of the strips to see what’s going on! 😊