I can't eat all the food!
Hi All,
I'm in my first week and just joined the carb manager (love it!!) If I'm interpreting the chart correctly, I don't come anywhere close to eating everything I "should" I can't remember the last time I've eaten 1500 calories in a day, let alone 116 g of fat!! These are my numbers going in to dinner. I have not had any fiber. The calories are low because they deduct when you log exercise. What are y'all eating?? I got the Keto test strips and have trace amounts of Ketones. I weigh 150 lbs and am trying to loose my Covid 10 ;) Any suggestions??
8g of 19g Net Carbs
27g Total Carbs
15g Fiber
31g of 116g Fat
64g of 93g Protein
300 of 1490 Net Calories
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Don't eat if you're not hungry... as long as you're getting every bit of the nutrients you need (number one priority!) then slowly adding more fats to hit optimal fat % is fine, let your system get used it. Give yourself time to research recipes. Keto's not a race. 😄
I'm not hungry yet but when I am, I'll be having a yummy bacon and brussel sprouts fry-up for lunch. Happy for most of my carbs for today to go on that! Wish I had a little liver to throw in