Bowing out with grace
Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only. After blood work and results my liver & cholesterol are extremely elevated and my Doctor has recommended I cease this way of eating with immediate effect.
It has been fun and I enjoy the different forums for discussion. Please don't be despondent if you don't lose weight over a period of time, bear in mind we are all different and not all great Keto responders.
Thanks for the journey 👋