Bowing out with grace

Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only.  After blood work and results my liver & cholesterol are extremely elevated and my Doctor has recommended I cease this way of eating with immediate effect.  

It has been fun and I enjoy the different forums for discussion.  Please don't be despondent if you don't lose weight over a period of time, bear in mind we are all different and not all great Keto responders.  

Thanks for the journey 👋

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  • Sorry to hear. Good luck!

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  • You did the right thing by checking with your Doctor. Smart!

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