New-almost done with 3rd week,,,lost 14 so far..46 to go lol....
Im 55 male and started at 250 trying to get to 190..this am I weighed 236, I have stayed under the carb limit 20g so far and lots of exercise. Look forward to learning as much as I can on here that will help me reach my goal
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That's awesome Glen! Back in 2018 I started at 330 and over the course of 6 months I had gotten down to 270. I decided to stop for Thanksgiving/Christmas and told myself that I'd start up again afterwards. Well, unfortunately that didn't happen. In my 14 months away from Keto, I gained 28 of that back.
Now, I'm about to finish my first week back on Keto with renewed determination to finally get healthy. Starting out at 295 lbs.