Love Keto

Hi. I am a 49 yr old male. I did keto for 5 months a year ago and lost 42 lbs but gained it back afterwords. I have now been back on keto for 27 days and I use the Stupid Crazy Keto app to keep track of my macros. 

I am on a 1800 a day calorie with 22 carbs. I feel good but I did my first fast today and MAN did I have a lot of energy!  I struggle meeting my daily carb intake. On average I est 11 carbs a day.  Not good.