Newbie to Keto

If you have specific questions ask away😊. If you are just looking for general tips then:

1. Keep up with your electrolytes to try to avoid the keto “flu”

2. Drink lots of water!
3. Take some time to educate yourself on this lifestyle so you can do it correctly and get the most benefits.

4. Stay under your carbs. Fats and calories are limits not goals. Protein is a goal. 
 

I could go on and on, but there are a few quick tips. I hope it helps!

If you watch YouTube, I would highly recommend Dr Eric Berg, KenDBerryMD, Keto Connect, Two Fit Docs, and Thomas DeLauer. All of these resources were a great help when I started my Keto journey to a healthier lifestyle.