9lbs down the first week back

Started back keto and IF after months of goofing off. Got my motivation and determination back. My stomach and skin issues are either gone or clearing up. My dream short term goal is 30lbs by April.  I'm super excited to follow this time through and see where this journey takes me. 

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  • Exact same for me!  I started the last Tuesday and am already down 7 pounds.  This is my second go after a break of more than a year.  I am also combining IF and Keto.  So what if its just water?  My joints feel so much better and I had been having awful digestive problems that magically disappeared.  My blood sugar is also starting to stabilize.  

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  • I'm in the same boat as well. I did keto for 6 months in 2018 and stopped for the holidays, telling myself that after Christmas I'd hop back on. Unfortunately I did not have the willpower to do so and was off for 14 months. I'd lost 60 lbs and have gained 40 of that back. So now I'm back at it again on day 2 and am locked in for life.

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