I set a new goal and seem to be still on the same weight level. I’ve tried adjusting macros but wonder if going back to my original percentages is what I need. Reducing carbs below 10 g and calories below 1800 doesn’t seem to work. Any thoughts.
I've found that there are times when I need to make some tweaks...try adding intermittent fasting. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work